Derek Masselink 5000m row
5,000
Meters
21:20.7
Time
2:08.0
Pace
308
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 110 |
October 07, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000 | 2:08.0 | 167 | 873 | 24 | 142 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 | 138 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 24 | 145 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 24 | 142 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 25 | 146 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 24 | 140 |
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Workout Graph
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