Derek Masselink 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
314
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 112 |
May 31, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 25 | 139 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 | 124 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 26 | 134 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 26 | 143 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 26 | 144 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.