Derek Masselink 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
316
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 111 |
May 28, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 27 | 143 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 28 | 133 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 27 | 142 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 27 | 143 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 26 | 144 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 27 | 154 |
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Workout Graph
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