Derek Masselink 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 114 |
May 27, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 27 | 141 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 27 | 130 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 27 | 139 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 27 | 140 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 27 | 145 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 27 | 154 |
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Workout Graph
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