Derek Masselink 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
313
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 112 |
May 23, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 25 | 143 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 26 | 133 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 26 | 141 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 26 | 145 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 25 | 147 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 26 | 150 |
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Workout Graph
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