Derek Masselink 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
311
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 111 |
May 22, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 24 | 139 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 24 | 127 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 25 | 137 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 25 | 141 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 25 | 146 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 26 | 147 |
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Workout Graph
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