Derek Masselink 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 112 |
May 21, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 24 | 144 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 24 | 131 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 24 | 145 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 25 | 145 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 25 | 147 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 25 | 153 |
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Workout Graph
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