Derek Masselink 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
316
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 112 |
May 20, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 24 | 144 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 25 | 132 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 25 | 143 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 25 | 145 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 25 | 147 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 24 | 156 |
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Workout Graph
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