Derek Masselink 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
320
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 110 |
May 07, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 940 | 25 | 145 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 26 | 135 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 26 | 142 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 25 | 146 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 25 | 148 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 26 | 156 |
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Workout Graph
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