Derek Masselink 9000m row
9,000
Meters
37:56.6
Time
2:06.4
Pace
564
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
April 09, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.6 | 9,000 | 2:06.4 | 173 | 895 | 27 | 144 |
| 7:38.3 | 1,800 | 2:07.3 | 170 | 883 | 27 | 134 |
| 7:32.2 | 3,600 | 2:05.6 | 177 | 907 | 27 | 140 |
| 7:31.5 | 5,400 | 2:05.4 | 177 | 910 | 28 | 146 |
| 7:33.6 | 7,200 | 2:06.0 | 175 | 902 | 28 | 152 |
| 7:40.9 | 9,000 | 2:08.0 | 167 | 874 | 27 | 148 |
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Workout Graph
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