Derek Masselink 8000m row
8,000
Meters
33:56.6
Time
2:07.2
Pace
498
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 948 |
| Drag Factor | 116 |
April 08, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.6 | 8,000 | 2:07.2 | 170 | 884 | 27 | 142 |
| 6:59.1 | 1,600 | 2:10.9 | 156 | 836 | 27 | 132 |
| 6:41.8 | 3,200 | 2:05.5 | 177 | 908 | 28 | 142 |
| 6:42.1 | 4,800 | 2:05.6 | 176 | 907 | 29 | 145 |
| 6:45.2 | 6,400 | 2:06.6 | 172 | 893 | 28 | 149 |
| 6:48.5 | 8,000 | 2:07.6 | 168 | 879 | 28 | 146 |
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Workout Graph
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