Derek Masselink 7000m row
7,000
Meters
29:30.1
Time
2:06.4
Pace
439
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 115 |
April 07, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.1 | 7,000 | 2:06.4 | 173 | 895 | 28 | 140 |
| 6:06.5 | 1,400 | 2:10.8 | 156 | 837 | 27 | 127 |
| 5:54.8 | 2,800 | 2:06.7 | 172 | 892 | 28 | 136 |
| 5:49.7 | 4,200 | 2:04.8 | 180 | 918 | 28 | 145 |
| 5:45.7 | 5,600 | 2:03.4 | 186 | 940 | 29 | 152 |
| 5:53.4 | 7,000 | 2:06.2 | 174 | 899 | 29 | 143 |
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Workout Graph
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