Derek Masselink 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
316
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 119 |
April 05, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 26 | 145 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 26 | 134 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 27 | 145 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 26 | 148 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 27 | 149 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 27 | 152 |
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Workout Graph
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