Derek Masselink 4000m row
4,000
Meters
17:02.5
Time
2:07.8
Pace
248
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 120 |
April 04, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,000 | 2:07.8 | 168 | 876 | 26 | 132 |
| 3:39.7 | 800 | 2:17.3 | 135 | 765 | 26 | 112 |
| 3:24.9 | 1,600 | 2:08.0 | 167 | 873 | 27 | 126 |
| 3:19.0 | 2,400 | 2:04.3 | 182 | 926 | 27 | 140 |
| 3:19.5 | 3,200 | 2:04.6 | 181 | 921 | 27 | 141 |
| 3:19.4 | 4,000 | 2:04.6 | 181 | 922 | 27 | 145 |
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Workout Graph
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