Derek Masselink 3000m row
3,000
Meters
12:34.2
Time
2:05.7
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 118 |
April 03, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.2 | 3,000 | 2:05.7 | 176 | 906 | 27 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 26 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 888 | 28 |
| 2:29.2 | 1,800 | 2:04.3 | 182 | 926 | 28 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 29 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 938 | 28 |
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Workout Graph
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