Derek Masselink 10000m row
10,000
Meters
44:47.5
Time
2:14.3
Pace
610
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 115 |
March 28, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.5 | 10,000 | 2:14.3 | 144 | 796 | 26 | 136 |
| 10:26.0 | 2,000 | 2:36.5 | 91 | 614 | 23 | 116 |
| 8:36.0 | 4,000 | 2:09.0 | 163 | 861 | 28 | 132 |
| 8:30.7 | 6,000 | 2:07.6 | 168 | 878 | 28 | 147 |
| 8:39.7 | 8,000 | 2:09.9 | 160 | 849 | 28 | 143 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 864 | 28 | 146 |
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Workout Graph
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