Amelia Isham 4x8:00/4:00r row
6,694
Meters
32:00.0
Time
2:23.4
Pace
376
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 107 |
March 20, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,694 | 2:23.4 | 119 | 708 | 26 | |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 24 | |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 26 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 28 | |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 28 | |
| r71 |
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Workout Graph
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