Amelia Isham 2x24:00/4:00r row
9,397
Meters
48:00.0
Time
2:33.2
Pace
507
Calories
138
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,431 |
| Overall Time | 56:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 105 |
March 17, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,397 | 2:33.2 | 97 | 634 | 22 | 138 |
| 24:00.0 | 4,719 | 2:32.5 | 99 | 639 | 22 | 71 |
| 24:00.0 | 4,677 | 2:33.9 | 96 | 630 | 22 | 205 |
| r34 |
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Workout Graph
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