Amelia Isham 6x3:00/3:00r row
3,702
Meters
18:00.0
Time
2:25.8
Pace
214
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 90 |
March 18, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,702 | 2:25.8 | 113 | 688 | 28 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | |
| 3:00.0 | 378 | 3:58.0 | 26 | 389 | 17 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 32 | |
| r165 |
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Workout Graph
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