Amelia Isham 2x8:00/4:00r row
3,437
Meters
16:00.0
Time
2:19.6
Pace
197
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 107 |
March 12, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,437 | 2:19.6 | 128 | 742 | 27 | |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 26 | |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 28 | |
| r32 |
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Workout Graph
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