Amelia Isham 7x3:00/4:30r row
4,457
Meters
21:00.0
Time
2:21.3
Pace
260
Calories
192
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 4,651 |
| Overall Time | 52:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 96 |
March 11, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,457 | 2:21.3 | 124 | 726 | 29 | 192 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | 196 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | 197 |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 21 | 172 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | 192 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | 198 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 29 | 194 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 33 | 199 |
| r194 |
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Workout Graph
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