Amelia Isham 2x25:00/4:00r row
9,570
Meters
50:00.0
Time
2:36.7
Pace
510
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,601 |
| Overall Time | 58:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 129 |
March 10, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,570 | 2:36.7 | 91 | 612 | 23 | |
| 25:00.0 | 4,868 | 2:34.0 | 96 | 629 | 23 | |
| 25:00.0 | 4,702 | 2:39.5 | 86 | 596 | 23 | |
| r31 |
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Workout Graph
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