Amelia Isham 5:04 row
829
Meters
5:04.3
Time
3:03.5
Pace
41
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 78 |
March 07, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 829 | 3:03.5 | 57 | 494 | 19 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 20 |
| 5:04.3 | 10 | 3:35.0 | 35 | 421 | 0 |
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Workout Graph
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