Amelia Isham 3x7:00/3:30r row
4,194
Meters
21:00.0
Time
2:30.2
Pace
237
Calories
192
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,243 |
| Overall Time | 31:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 107 |
March 05, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,194 | 2:30.2 | 103 | 655 | 26 | 192 |
| 7:00.0 | 1,531 | 2:17.1 | 136 | 766 | 27 | 177 |
| 7:00.0 | 1,226 | 2:51.2 | 70 | 539 | 23 | 198 |
| 7:00.0 | 1,437 | 2:26.1 | 112 | 685 | 28 | 202 |
| r49 |
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Workout Graph
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