Amelia Isham v4:00/6:00r...3 row
2,631
Meters
12:00.0
Time
2:16.8
Pace
153
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 108 |
February 20, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 30 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | |
| r: 6:00 | 28 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 30 | |
| r: 6:00 | 26 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 32 | |
| r: 6:00 | 15 | |||||
| r69 |
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Workout Graph
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