Amelia Isham 4x3:00/4:30r row
2,662
Meters
12:00.0
Time
2:15.2
Pace
156
Calories
200
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 108 |
February 18, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,662 | 2:15.2 | 142 | 787 | 31 | 200 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 198 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | 200 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 32 | 200 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 34 | 203 |
| r100 |
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Workout Graph
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