Amelia Isham 4x640m/0:35r row
2,560
Meters
12:03.3
Time
2:21.2
Pace
145
Calories
198
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,646 |
| Overall Time | 14:23.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 108 |
February 17, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 2,560 | 2:21.2 | 124 | 727 | 26 | 198 |
| 2:44.5 | 640 | 2:08.5 | 165 | 867 | 32 | 197 |
| 3:10.4 | 640 | 2:28.7 | 106 | 665 | 24 | 194 |
| 3:03.9 | 640 | 2:23.6 | 118 | 706 | 25 | 200 |
| 3:04.5 | 640 | 2:24.1 | 117 | 702 | 26 | 202 |
| r86 |
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Workout Graph
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