Amelia Isham v9:00/4:30r...4 row
7,159
Meters
36:00.0
Time
2:30.8
Pace
389
Calories
199
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,246 |
| Overall Time | 54:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 110 |
February 13, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,159 | 2:30.8 | 102 | 650 | 26 | 199 | |
| 9:00.0 | 1,851 | 2:25.8 | 113 | 688 | 26 | 201 | |
| r: 4:30 | 36 | ||||||
| 9:00.0 | 1,772 | 2:32.3 | 99 | 640 | 26 | 200 | |
| r: 4:30 | 16 | ||||||
| 9:00.0 | 1,747 | 2:34.5 | 95 | 626 | 26 | 197 | |
| r: 4:30 | 23 | ||||||
| 9:00.0 | 1,788 | 2:31.0 | 102 | 649 | 28 | 201 | |
| r: 4:30 | 12 | ||||||
| r87 |
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Workout Graph
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