Amelia Isham v25:00/4:00r...2 row
9,477
Meters
50:00.0
Time
2:38.2
Pace
502
Calories
199
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,519 |
| Overall Time | 58:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 105 |
February 10, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,477 | 2:38.2 | 88 | 603 | 21 | 199 | |
| 25:00.0 | 4,812 | 2:35.8 | 92 | 618 | 21 | 203 | |
| r: 4:00 | 23 | ||||||
| 25:00.0 | 4,665 | 2:40.7 | 84 | 589 | 22 | 195 | |
| r: 4:00 | 19 | ||||||
| r42 |
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Workout Graph
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