Amelia Isham v25:00/4:00r...2 row
9,630
Meters
50:00.0
Time
2:35.7
Pace
514
Calories
119
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,666 |
| Overall Time | 58:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 104 |
February 06, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,630 | 2:35.7 | 93 | 618 | 22 | 119 | |
| 25:00.0 | 4,780 | 2:36.9 | 91 | 611 | 22 | 168 | |
| r: 4:00 | 21 | ||||||
| 25:00.0 | 4,850 | 2:34.6 | 95 | 625 | 22 | 71 | |
| r: 4:00 | 15 | ||||||
| r36 |
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Workout Graph
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