Amelia Isham v9:00/4:30r...4 row
7,005
Meters
36:00.0
Time
2:34.1
Pace
376
Calories
184
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 54:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 963 |
| Drag Factor | 113 |
February 04, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,005 | 2:34.1 | 96 | 628 | 26 | 184 | |
| 9:00.0 | 1,817 | 2:28.5 | 107 | 667 | 26 | 170 | |
| r: 4:30 | 31 | ||||||
| 9:00.0 | 1,743 | 2:34.9 | 94 | 624 | 26 | 200 | |
| r: 4:30 | 21 | ||||||
| 9:00.0 | 1,723 | 2:36.7 | 91 | 613 | 27 | 198 | |
| r: 4:30 | 26 | ||||||
| 9:00.0 | 1,723 | 2:36.7 | 91 | 613 | 27 | 170 | |
| r: 4:30 | 17 | ||||||
| r95 |
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Workout Graph
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