Amelia Isham v25:00/4:00r...2 row
8,350
Meters
50:00.0
Time
2:59.6
Pace
434
Calories
177
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,388 |
| Overall Time | 58:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 107 |
February 03, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,350 | 2:59.6 | 60 | 507 | 20 | 177 | |
| 25:00.0 | 4,414 | 2:49.9 | 71 | 545 | 20 | 185 | |
| r: 4:00 | 24 | ||||||
| 25:00.0 | 3,936 | 3:10.5 | 51 | 474 | 20 | 169 | |
| r: 4:00 | 14 | ||||||
| r38 |
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Workout Graph
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