Amelia Isham v8:00/4:00r...4 row
6,154
Meters
32:00.0
Time
2:35.9
Pace
327
Calories
199
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 48:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 109 |
January 28, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,154 | 2:35.9 | 92 | 617 | 25 | 199 | |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 24 | 199 | |
| r: 4:00 | 23 | ||||||
| 8:00.0 | 1,540 | 2:35.8 | 92 | 618 | 26 | 199 | |
| r: 4:00 | 25 | ||||||
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 28 | 198 | |
| r: 4:00 | 26 | ||||||
| 8:00.0 | 1,468 | 2:43.4 | 80 | 575 | 25 | 200 | |
| r: 4:00 | 15 | ||||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.