Amelia Isham 2x21:00/3:00r row
7,840
Meters
42:00.0
Time
2:40.7
Pace
412
Calories
201
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,872 |
| Overall Time | 48:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 107 |
January 27, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,840 | 2:40.7 | 84 | 590 | 21 | 201 |
| 21:00.0 | 3,906 | 2:41.2 | 83 | 587 | 21 | 198 |
| 21:00.0 | 3,933 | 2:40.1 | 85 | 593 | 21 | 205 |
| r32 |
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Workout Graph
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