Amelia Isham 10:06 row
1,354
Meters
10:06.4
Time
3:43.9
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 73 |
January 24, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 1,354 | 3:43.9 | 31 | 407 | 19 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 23 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 16 |
| 10:06.4 | 18 | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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