Amelia Isham 2x25:00/4:00r row
8,933
Meters
50:00.0
Time
2:47.9
Pace
461
Calories
198
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,965 |
| Overall Time | 58:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 110 |
January 23, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,933 | 2:47.9 | 74 | 554 | 22 | 198 |
| 25:00.0 | 4,599 | 2:43.0 | 81 | 577 | 22 | 200 |
| 25:00.0 | 4,333 | 2:53.0 | 67 | 532 | 22 | 197 |
| r32 |
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Workout Graph
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