Amelia Isham 25:00 row
3,776
Meters
25:00.0
Time
3:18.6
Pace
186
Calories
169
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 73 |
January 17, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,776 | 3:18.6 | 45 | 453 | 23 | 169 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 22 | 166 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 23 | 168 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 23 | 172 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 23 | 168 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 24 | 172 |
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Workout Graph
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