Amelia Isham 25:00 row
4,121
Meters
25:00.0
Time
3:01.9
Pace
216
Calories
186
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 81 |
January 17, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,121 | 3:01.9 | 58 | 499 | 19 | 186 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 195 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 21 | 193 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 196 |
| 20:00.0 | 655 | 3:49.0 | 29 | 400 | 15 | 151 |
| 25:00.0 | 648 | 3:51.4 | 28 | 397 | 15 | 199 |
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Workout Graph
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