Amelia Isham v21:00/3:00r...2 row
6,448
Meters
42:00.0
Time
3:15.4
Pace
266
Calories
155
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,458 |
| Overall Time | 48:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 14 |
| Stroke Count | 609 |
| Drag Factor | 52 |
January 09, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 6,448 | 3:15.4 | 47 | 461 | 14 | 155 | |
| 21:00.0 | 3,823 | 2:44.7 | 78 | 569 | 21 | 155 | |
| r: 3:00 | 10 | ||||||
| 21:00.0 | 1,314 | 7:59.4 | 3 | 310 | 8 | ||
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.