Amelia Isham v10:00/5:00r...2 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 96 |
January 26, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 24 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 24 | |
| r: 5:00 | 140 | |||||
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 24 | |
| r: 5:00 | 17 | |||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.