Amelia Isham 10:00 row
1,911
Meters
10:00.0
Time
2:36.9
Pace
99
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 96 |
January 26, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 99 | 18 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 18 |
| 4:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 18 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 18 |
| 8:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 19 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 19 |
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Workout Graph
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