Amelia Isham v30:00/5:00r...2 row
11,753
Meters
1:00:00.0
Time
2:33.1
Pace
635
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,780 |
| Overall Time | 1:10:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 97 |
January 23, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,753 | 2:33.1 | 97 | 635 | 22 | |
| 30:00.0 | 5,881 | 2:33.0 | 98 | 636 | 22 | |
| r: 5:00 | 12 | |||||
| 30:00.0 | 5,872 | 2:33.2 | 97 | 634 | 22 | |
| r: 5:00 | 15 | |||||
| r27 |
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Workout Graph
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