Amelia Isham 10:00 row
1,874
Meters
10:00.0
Time
2:40.0
Pace
96
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 104 |
January 23, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 96 | 18 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 17 |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 17 |
| 6:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 18 |
| 8:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 18 |
| 10:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 20 |
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Workout Graph
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