Amelia Isham 1x12:00/3:00r row
2,415
Meters
12:00.0
Time
2:29.0
Pace
132
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,432 |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 128 |
July 27, 2025 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,415 | 2:29.0 | 106 | 663 | 22 | |
| 12:00.0 | 2,414 | 2:29.1 | 106 | 663 | 22 | |
| r17 |
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Workout Graph
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