Amelia Isham 3x500m/3:00r row
1,500
Meters
6:35.9
Time
2:11.9
Pace
89
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 15:35.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 130 |
July 23, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 28 | |
| r73 |
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Workout Graph
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