Amelia Isham v2:00/1:00r...3 row
1,333
Meters
6:00.0
Time
2:15.0
Pace
77
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,408 |
| Overall Time | 9:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 124 |
July 16, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 27 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 18 | |||||
| r75 |
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Workout Graph
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