Jerry Commanda v1:00/2:00r...9 row
5,257
Meters
25:00.0
Time
2:22.6
Pace
295
Calories
| Rest Distance | 2,769 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 878 |
| Drag Factor | 73 |
March 26, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,257 | 2:22.6 | 121 | 714 | 36 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 35 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 35 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 35 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 34 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 34 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 37 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 35 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 38 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 42 | |
| r: 2:00 | 287 | |||||
| r2,769 |
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Workout Graph
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