Jerry Commanda v1000m/1:00r...4 row
4,000
Meters
18:36.9
Time
2:19.6
Pace
229
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 22:36.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 73 |
March 18, 2025 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,000 | 2:19.6 | 129 | 742 | 32 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 34 | |
| r: 1:00 | 20 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 32 | |
| r: 1:00 | 18 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 31 | |
| r: 1:00 | 18 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 31 | |
| r: 1:00 | 14 | |||||
| r70 |
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Workout Graph
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