Jerry Commanda 30:06 row
4,989
Meters
30:06.7
Time
3:01.0
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 73 |
March 16, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,989 | 3:01.0 | 59 | 502 | 29 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 29 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 29 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 30 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 29 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 28 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 29 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 |
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Workout Graph
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