Jerry Commanda v50c/2:00r...5 row
2,443
Meters
11:19.8
Time
2:19.1
Pace
150
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 21:19.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 34 |
| Stroke Count | 372 |
| Drag Factor | 73 |
March 16, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 2,443 | 2:19.1 | 130 | 747 | 34 | |
| 4:06.0 | 862 | 2:22.6 | 120 | 714 | 32 | |
| r: 2:00 | 338 | |||||
| 3:43.2 | 701 | 2:39.2 | 87 | 598 | 30 | |
| r: 2:00 | 350 | |||||
| 1:50.5 | 453 | 2:01.9 | 193 | 963 | 37 | |
| r: 2:00 | 329 | |||||
| 1:12.7 | 299 | 2:01.5 | 195 | 970 | 35 | |
| r: 2:00 | 357 | |||||
| 0:27.4 | 129 | 1:46.2 | 292 | 1305 | 37 | |
| r: 2:00 | 325 | |||||
| r1,699 |
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Workout Graph
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